L – Theanine | 400mg | 30 Vegan Capsules

These are high dose capsules best for severe anxiety, panic attacks and insomnia

L-theanine is an amino acid commonly found in tea leaves, particularly in green tea, and is also available in supplement form. It’s known for its calming effects without causing drowsiness, making it popular for stress relief and relaxation.

Benefits of L-theanine:

• Stress and Anxiety Reduction: L-theanine promotes relaxation by increasing the levels of certain neurotransmitters in the brain, such as GABA, dopamine, and serotonin.
• Improved Focus and Attention: It helps enhance focus, especially when combined with caffeine, by promoting alpha brain wave activity, which is associated with a state of relaxed alertness.
• Better Sleep Quality:  Studies show that L-theanine improves sleep by helping people relax more easily before bed, without the sedative effects seen with other sleep aids.
• Cognitive Enhancement: It supports cognitive function and memory, potentially offering neuroprotective benefits.
• Immune System Support: There is evidence that L-theanine supports the immune system by increasing the production of disease-fighting cells.

Common Dosage:

        Stress Relief and Relaxation: 100 – 200 mg per day.

          Sleep Support: 200-400 mg before bedtime.

• Panic attacks and extreme anxiety: 400mg

• L-theanine is generally considered safe with few reported side effects, though it’s always advisable to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
• Consult a Healthcare Provider: As with any supplement regimen, it’s essential to consult with a healthcare provider to ensure that these supplements are appropriate for your individual needs and that they don’t interact with any medications you may be taking.

As with all of our products there are no additives, preservatives or fillers used.

Mainland Labs, better living through nature.