Magnesium L – Threonate | 500mg | 30 Vegan Capsules

Magnesium L-threonate is a unique form of magnesium that is gaining attention for its potential cognitive benefits. Here’s a breakdown of its benefits and dosage:

Benefits of Magnesium L-Threonate:

1. Cognitive Enhancement:
   • Memory Improvement: Magnesium L-threonate has been shown to improve memory and learning abilities by increasing the magnesium levels in the brain, which plays a critical role in synaptic plasticity and brain function.
   • Neuroprotection: It protects against neurodegenerative diseases like Alzheimer’s by supporting brain health and reducing the accumulation of amyloid-beta plaques.
2. Mood Regulation:
   • Anxiety Reduction: By increasing magnesium in the brain, this supplement helps alleviate symptoms of anxiety and depression, by influencing neurotransmitters like serotonin and dopamine.
3. Sleep Improvement:
   • Better Sleep Quality: Magnesium is known for its role in promoting relaxation and reducing insomnia, and Magnesium L-threonate is particularly effective due to its ability to cross the blood-brain barrier.
4. Support for Brain Aging:
   • Cognitive Decline: Studies show that Magnesium L-threonate slows down cognitive decline associated with aging, making it a potential supplement for older adults.

Dosage:

• Standard Dosage: The typical dosage of Magnesium L-threonate is about 1,500 to 2,000 mg per day, divided into two or three doses.
• This usually equates to about 144 mg of elemental magnesium (since Magnesium L-threonate is only about 8% magnesium by weight).
• Starting Dose: If you are new to the supplement, you may start with a lower dose (e.g., 1,000 mg daily) and gradually increase to the full dose over a week or two to minimize any potential gastrointestinal discomfort.
• Timing: It is often recommended to take Magnesium L-threonate in the evening, as magnesium can have a calming effect and might improve sleep quality.

Safety and Considerations:

• Side Effects: Magnesium L-threonate is generally well-tolerated, but in some cases, or very high doses it can cause mild gastrointestinal discomfort, such as diarrhea or bloating.
• Interactions: It may interact with certain medications, such as antibiotics or blood pressure medications, so it’s important to consult with a healthcare provider before starting the supplement.
• Pregnancy and Breastfeeding: Limited data is available on the safety of Magnesium L-threonate during pregnancy and breastfeeding, so it’s best to consult with a healthcare professional.

This supplement is particularly valued for its ability to penetrate the blood-brain barrier effectively, making it a good choice for those specifically seeking cognitive benefits from magnesium supplementation.

As with all of our products there are no additives, preservatives or fillers used.

Mainland Labs, better living through nature.